calories in common foods

walnuts - 691cal
hazelnuts - 654cal
sunflower seeds - 584cal
soy beans - 446cal
quinoa - 368cal
kidney beans - 337cal
shiitake mushrooms - 296cal
avacado - 160cal
garlic - 149cal
bananas - 89cal
corn - 86cal

my blog x

if you have just found my blog (hey <3), most of my posts are under each of the pages that i've made, not the home screen!

so if you want to find thinspo ~for instance~ click on the thinspo tab/page and it will be there, not on the home page! xx

links to each page just in case the tabs aren't working:

- thinspo -

- my daily intake -

- contact info -

- weight goals -