my daily food intake

hey guys :) this is just my personal daily food intake + exercise. if you do not agree with my food/exercise choices feel free to tell me in the comments what i'm doing wrong :)

(any hate or rude comments are going to be deleted/blocked)

18th January 2016

breakfast

- coffee - 0 calories -

lunch

- up an go vanilla - 191 calories -

- diet coke - 0 calories -

- quinoa cooked in water (no added fat or sugar) - 287 calories

^^^ forced to eat

dinner

- 3/4 cup of rice - 201 calories -

- tuna spicy - 80 calories -

^^^ forced to eat

exercise

- walking uphill 1 hour + 20 minutes - 415 calories

- extras - 50 calories -

total = 344 calories

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19th January 2016

breakfast

- none - 0 calories -

lunch

- bacon + cheese + tomato sandwich - 255 calories

- diet coke - 0 calories

^^^ forced to eat

dinner

- 3/4 cup of rice - 201 calories -

- egg x2 - 164 calories

^^^ forced to eat :(

exercise

walking 24 mins uphill carrying heavy load - 200 calories

total = 520 calories

23rd January 2016

Breakfast

-none-

Lunch

- wholemeal wrap with lettuce + spinach leaves + bacon with the fat cut off - 135 calories -

Dinner

- pizza - 183 calories -

Exercise

- walk/run - 150 calories - 

total = 168cals

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i usually write down my daily intake in my ana binder like this:

feel free to do this as well <3