calories in common foods

walnuts - 691cal
hazelnuts - 654cal
sunflower seeds - 584cal
soy beans - 446cal
quinoa - 368cal
kidney beans - 337cal
shiitake mushrooms - 296cal
avacado - 160cal
garlic - 149cal
bananas - 89cal
corn - 86cal

my blog x

if you have just found my blog (hey <3), most of my posts are under each of the pages that i've made, not the home screen!

so if you want to find thinspo ~for instance~ click on the thinspo tab/page and it will be there, not on the home page! xx

links to each page just in case the tabs aren't working:

- thinspo -

- my daily intake -

- contact info -

- weight goals -

my daily intake tab

if you cannot see or click on my daily intake tab then here is the link xx:

my daily intake tab :)

ana's rules to follow by x

Ana's Rules:

1. If you aren’t thin you aren’t attractive.

2. Being thin is more important than being healthy.

3. You must buy clothes, style your hair, take laxatives, starve yourself, do anything to make yourself look thinner.

4. Thou shall not eat without feeling guilty.

5. Thou shall not eat fattening food without punishing oneself afterwards.

6. Thou shall count calories and restrict intake accordingly.

7. What the scale says is the most important thing.

8. Losing weight is good/gaining weight is bad.

9. You can never be too thin.

10. Being thin and not eating are signs of true will power and success

11. Ana is a lifestyle not a diet

i got these rules from theproanalifestyleforever website so be sure to check their website out! its one of my favourites <3

if you have any other great pro ana websites, be sure to post the link in the comments xx

the 100 calorie workout :)

(100 calorie workout #1
one time through this workout will burn 100 calories.
each time you repeat it, you will burn 100 calories.
there are 3500 calories in a pound, get to work

20 push-ups
15 squats
50 jumping jacks
30 crunches)

food or body? make your choice!

x

posting more frequently...

guys im going to start posting on a daily basis <3 i dont want to be one of those blogs that only  posts like once a month!

starting from now im going to post as frequently as i can! im getting a new laptop in the new few weeks and it going to be the latest macbook so that it is easier for me to post xx

stay stong my fellow anas! and remember, eating is for the weak :) x

ana rules/commandments the follow by! xx

thinspo tab..

above is the tab to my thinspo page but if you for some reason cannot find it, here is the link :) > my thinspo page